How to Make the PT Test Just Another Workout You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...
Take Your Jump Rope Workouts to the Next Level Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.
How Your Workouts Will Benefit from Split Routines Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...
Workout of the Week: What an Intermediate Circuit with Minimal Equipment Looks Like This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.
Special Ops Leg Day Can Help Build a Solid Foundation Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.
These 2 Workouts Provide a Nice Mix of Cardio, Resistance Training If you ever need a quick but effective combination of both cardio and resistance training, here are two options.
Here's Our Favorite Group Workout of the Week What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...
Do You Jump Rope? Here's a Workout for Beginning Jumpers Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
Not Much Time — Pick and Choose from 20-Minute Workouts Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
