Metabolic Workouts: Burn Fat, Build Muscle and Get into Combat Shape Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...
Weekly Workout: Build Your Own Full-Body Routine Wondering how to create a full-body workout on your own? Military.com's tactical fitness expert shares a few staple concepts...
Some Suggestions for Those Too Lean to Float Floating and treading water prove difficult for many students attending training programs with water training requirements.
Weekly Workout: Rest with Knot Tying or Other Skills Adding a skill to your workouts is a creative way of getting your brain involved with training.
Weekly Workout: 5 Minutes On, 5 Minutes Off If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.
Weekly Workout: Big Tactical Cardio Day Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...
Weekly Workout: Advanced Full-Body Day If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.
How to Turn Your Test into a Workout During Assessment Week Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
Why It Is Important to Run Before Arriving at Navy Boot Camp Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...