Metabolic Workouts: Burn Fat, Build Muscle and Get into Combat Shape Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...
Weekly Workout: Build Your Own Full-Body Routine Wondering how to create a full-body workout on your own? Military.com's tactical fitness expert shares a few staple concepts...
Some Suggestions for Those Too Lean to Float Floating and treading water prove difficult for many students attending training programs with water training requirements.
Weekly Workout: Rest with Knot Tying or Other Skills Adding a skill to your workouts is a creative way of getting your brain involved with training.
Weekly Workout: 5 Minutes On, 5 Minutes Off If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.
Weekly Workout: Big Tactical Cardio Day Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...
Weekly Workout: Advanced Full-Body Day If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.
How to Turn Your Test into a Workout During Assessment Week Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
Why It Is Important to Run Before Arriving at Navy Boot Camp Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
