Weekly Workout: Upper-Body Lift and PT with Paced Running for PT Tests Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.
SpecOps Prep: Customize Training by Body Type and Fitness Experience Wondering how to prep for special ops? First address your body type and fitness experience to customize your routine.
Weekly Workout: Weight Vest Leg Day Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...
The Top Dozen Body-Weight Exercises to Master Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.
Weekly Workout: What to Do During Your Mobility 'Day Off' Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.
Why There's Never a Good Excuse Not to Have a Plan B Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.
Weekly Workout: Leg Day with a Tactical Element Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.
Weekly Workout: Split Routines Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Weekly Workout: Full-Body Day Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...