Weekly Workout: Upper-Body Lift and PT with Paced Running for PT Tests Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.
SpecOps Prep: Customize Training by Body Type and Fitness Experience Wondering how to prep for special ops? First address your body type and fitness experience to customize your routine.
Weekly Workout: Weight Vest Leg Day Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...
The Top Dozen Body-Weight Exercises to Master Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.
Weekly Workout: What to Do During Your Mobility 'Day Off' Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.
Why There's Never a Good Excuse Not to Have a Plan B Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.
Weekly Workout: Leg Day with a Tactical Element Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.
Weekly Workout: Split Routines Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Weekly Workout: Full-Body Day Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
9 Self-Care Tips to Take Care of Yourself in 10 Minutes Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
10 Ways to Make Your Workout the Best You Can Do It has often been said that the best workout you can do is the one you are not doing.