Weekly Workout: Upper-Body Lift and PT with Paced Running for PT Tests Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.
SpecOps Prep: Customize Training by Body Type and Fitness Experience Wondering how to prep for special ops? First address your body type and fitness experience to customize your routine.
Weekly Workout: Weight Vest Leg Day Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...
The Top Dozen Body-Weight Exercises to Master Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.
Weekly Workout: What to Do During Your Mobility 'Day Off' Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.
Why There's Never a Good Excuse Not to Have a Plan B Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.
Weekly Workout: Leg Day with a Tactical Element Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.
Weekly Workout: Split Routines Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Weekly Workout: Full-Body Day Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...