Workouts

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Tendinitis can flare up quickly if you are running several times a week for several miles.

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.