Workouts

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.

If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your body weight) in segments of the...

This workout provides a way to push your limits on calisthenic exercises.