Stew’s Favorites: Swimming, Running, Carrying This workout has turned out to be another all-time favorite mix of swimming, running, sprinting, crawling, carrying and...
Stew’s Favorites: Memorial Day Murph This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.
Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
Try This Workout Before Sitting Down for Thanksgiving Dinner Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.
Stew’s Favorites: PT Pyramid and Mile Goal Paced Runs This is a way to mix in running mile pace runs with PT pyramid training.
Stew’s Favorites: Weights, Running and Swimming Here is a favorite combination workout we like to do once a week during the late summer and early fall.
Stew’s Favorites: PT and Running During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.
Stew’s Favorites: Swimming Here is a swim workout that requires a video to best explain. The focus is on three events.
Stew’s Favorites: Solstice Running Plan I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.
Stew’s Favorites: Calisthenics and Weight Training Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...