Workouts

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

Here is a new carry weight workout using a weight vest that can be done just about anywhere.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...

Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.

The "Murph" is a classic workout done by future Special Ops guys for decades.