Here's a Weekly Workout with a Special Ops Focus If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.
Favorite Swim Workouts for Military Training Programs There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...
Weekly Workout: What a Lift and PT Combo Looks Like If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...
Weekly Workout: Be Prepared to Move on Speed Day If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.
Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Weekly Workout: How Weight Vests Can Add a Degree of Difficulty to Your Workout If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Weekly Workout: Getting Back to the Basics Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...
