Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
Here's an Old-School Workout that Is One of Our Favorites Do you have a favorite place to work out? Indoors, outdoors?
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
The Real Dwayne Johnson 'Hercules' Workout Dwayne "The Rock" Johnson has given us a copy of the actual workout he used to get ready for the latest version of Hercules.
A Weekly Workout with Half Weights, Half Calisthenics. We Call It 50-50. As many of the readers know, I use a method of periodization that evolves with the seasons.
The Two-Minute Body-Weight Workout — 4 to Floor This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
3 Unusual Body-Weight Exercises to Help You Build Functional Strength When you develop whole body strength, you won't be over-developed in one area but functionally fit throughout your entire...
Weekly Workout: Quarter-Mile Intervals for Pushing Speed and VO2 Max Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.
Simulating Log PT with the Sandbaby Murph If you need to prep for log PT, here's a tough workout called the Sandbaby Murph that should help you out.
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...