Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
How to Prepare for Tactical Fitness Testing Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.
What Goes into a Swim, Technique and Skills Day Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.
Weekly Workout: How You Should Approach the Dirty Dozen Tactical Fitness Test Have you been following your tactical fitness training plan? Put it to the test in this week's workout.
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
We Throw Everything into this Weekly Workout. It's the Kitchen Sink Blitz. The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...
Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
This Leg and Cardio Day Will Pump Up Your Pace and Endurance If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
