How to Integrate More Workouts After Your Daily Group PT Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.
Why Increasing Speed, Agility and Combat Conditioning Is a Must Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.
How to Get More Comfortable in the Water for Military Ops Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.
How to Work on Your Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Introducing a New Reverse Pyramid to Work Out Your Entire Body The reverse pyramid is a highly versatile method of creating a full-body workout plan.
Here's an Intermediate Level Fitness Circuit for Total Body Fitness This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.
This Fitness Challenge Involves a Pyramid Warmup and Advanced Circuit Training This week's fitness challenge is an advanced-level, high-volume workout.
Friday Fitness: 5 Minutes of Toughness Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...
Friday Fitness: What an Easy Day Looks Like If you are pushing yourself during workouts, you need a day off -- or at least an easy day.
Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...