Workouts

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.

Here are some ideas for those of you who only have a few minutes a day to exercise.

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...