Winners Train Looking for a playlist while you work out? Here is a suggestion that was submitted to Military.com.
A Playlist to Take the Boredom Out of Running Play it loud for running, I have the Run to Cadence with the U.S. Army Airborne on my MP3 player. Running is boring, and this...
Top 40 Playlist Looking for music to which to listen while you work out? Nikki Fitness provides her suggested Top 40 playlist.
Top 20 Classic Rock Hits Get a taste of classic rock with 20 of the biggest hits. These are great songs to get the heart pumping and the adrenaline...
Down And Dirty 2 Looking for a playlist to listen to while you work out. Here is a suggestion submitted to Military.com.
Total Chaos Looking for a playlist to which to listen while you work out. Christian Setten submitted this one to Military.com.
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
