Don't Look Back! Playlist Here is a hardcore playlist that should invigorate you during your workout.
Down and Dirty Playlist Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.
Alternative Playlist Here are a few songs that will take you back to the days of anticipating Y2K, cloning sheep and, of course, "Seinfeld."
Number of the Beast Playlist This classic rock playlist hopefully will get you rockin' during your workout.
Rock Playlist This playlist provides a great mix of music to help you get your sweat on, whether you're in a gym, at home or in the great...
Get Ya Hustle On This hip-hop playlist is short and sweet, but it likely will push the energy of your workout up another notch.
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.