Don't Look Back! Playlist Here is a hardcore playlist that should invigorate you during your workout.
Down and Dirty Playlist Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.
Alternative Playlist Here are a few songs that will take you back to the days of anticipating Y2K, cloning sheep and, of course, "Seinfeld."
Number of the Beast Playlist This classic rock playlist hopefully will get you rockin' during your workout.
Rock Playlist This playlist provides a great mix of music to help you get your sweat on, whether you're in a gym, at home or in the great...
Get Ya Hustle On This hip-hop playlist is short and sweet, but it likely will push the energy of your workout up another notch.
How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
The 2 Voices in Your Head: 4 Tips for Controlling Them with a Positive Mindset We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
3 Helpful Tips When You Don't Have Energy to Exercise Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be...