Ask Stew: What High School Sports Will Help Me Prepare for the Military? A long-term goal can influence current decisions as you prepare for a future challenge.
Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Try This Leg Day Mixed with Mobility Day Option to Relieve Soreness If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...
Ask Stew: How to Prepare for the Navy PST The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...
What Is the Minimum Amount of Activity Needed to Improve Your Health? The good news is that you don't have to spend hours in the gym every week to stay healthy.
