Weight Training

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How To Gain Weight For Muscles

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...

How to Lift Weights Safely

When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...

Muscle Fitness for Dummies

Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is...

Raising Your Bench Press Max

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

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