Weight Training

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.

Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...

When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...