Weight Training

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...

When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is...

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...