Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Avoid the Gym by Using Calisthenics Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
How To Gain Weight For Muscles Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
How to Lift Weights Safely When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...
Mixing Weights With Calisthenics Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
Muscle Fitness for Dummies Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is...
Raising Your Bench Press Max Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
Training With Mobility: Assessing Movement and Performance Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
