Ask Stew — Work Hard with No Weight Loss Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...
Tough Love to Motivate There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
![How to lose weight by running on a treadmill](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2021-08/runningtreadmill.jpg?itok=6Pd6aWCb "Army Cpt. Phillip Williams runs the first leg of Afghanistan's "Hood to Coast" run on a treadmill in Kabul, Afghanistan. (Jack Pagano/NATO Training Mission Afghanistan)")
