Why Attracting Overweight Recruits Is a Huge Problem A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.
Debunking 3 Common Weight-Loss Myths I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...
Ask Stew: How Do I Lose Those Stubborn Last 5-10 Pounds? It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...
How to Push Past a Weight-Loss Plateau If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?
Calories In and Calories Out: Is It That Simple? Think weight loss is just about eating less and exercising more? It's only part of the equation.
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
Why Pumping Iron Isn't Your Best Hope for Shedding Pounds Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
The Three Biggest Mistakes Overweight Americans Make with Weight Loss Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
