Weight Loss

Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...

From Halloween to New Years, people tend to fall off the fitness and weight loss wagon.

Just as a rule - never eliminate the macro-nutrients your body needs such as protein, carbs, or fat from your diet.

Dropping sugars can yield fast weight-loos results, but it can also be a difficult step to take.

As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate...

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will quickly crush your...