Ask Stew — Work Hard with No Weight Loss Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...
Tough Love to Motivate There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...