Oatmeal, Eggs or Skip Breakfast? The Pros and Cons of Each After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast...
5 Common Mistakes Beginners Make in the Gym People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and...
Ask Stew: What Is the Perfect Workout? While our goals of weight loss, weight gain, better fitness or longevity may be the same, the road to get there will be...
Overwhelmed by Choices in the Gym? Start With the 5 Pillars of Movement You need five types of exercises to create a healthy body that supports longevity and independent living later in life.
Ask Stew: Teen Wants to Be an Army Ranger My 13-year-old son wants to go to the Ranger Regiment when he is old enough. What should I focus on to help him prepare?
