Swimming Intervals: The Century Challenge! This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
The Combat Swim The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...
The Push-up System Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Top Five Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
A Variety of Cardio Exercises Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Moderating the Fitness Gadgets I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
More Swimming Options People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...
Top Reasons Why People Fail Special Ops There are many ways to fail out or quit any of the many Special Ops programs, but the biggest reason someone fails is usually...
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
