Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
An Overview of Special Ops Prep Courses and Pre-Selection Programs Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses.
How to Enlist in Army National Guard, Then Join Special Forces Not many people realize there are many different ways to become a special operations soldier. The active-duty route is the...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Breaking Down the Three Phases of Army Ranger School As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
How Assessing Your Fitness Can Save Your Life or Those You Love Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...
Start off the Year Strong with This TRX Workout If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
