Special Operations Fitness

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.