Running and Cardio

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

Here is a workout that blends several  types of running into a single workout, with the goal of making you faster.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

One of the most frequently asked questions I get is, "If I am going to do my cardio and strength training on the same day...