Running and Cardio

There are many injuries that can pop up almost out of nowhere, especially when pre-training for and during Special Ops...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

It takes time to build up to a rigorous amount of running, even if you used to run this far in the fall of last year.

While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...