Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
How Air Pollution Should Factor into Your Running Schedule It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...
Build Up Your Running Program with the Sun The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...
Tips for Running During the Winter It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...
Ask Stew: How Can I Get Rid of My Shin Splints? A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...
The Evolution of Learning How to Run for Distance One thing I have learned is that different body types, load-bearing situations and ground conditions create the need to learn...
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
