How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
One Soldier, Two Workouts Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Ask Stew: Methods to Improve PT Tests Military.com's fitness guru answers an email from a reader about how to increase pull-up and push-up repetitions to perform...
Ask Stew: How to Improve Push-up Performance Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their push-up...
Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
