Ask Stew: How to Prepare for Dive School, Including Swim, Tread and Pool Skills Preparing for any military diving training will involve significant time in the pool and open water as well as land-based...
These Are the Current DoD Fitness Tests for 2026 Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...
Warmup Ideas for Your Cardio Workouts Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...
Ask Stew: Endurance Athlete Prepares for Army Ranger Selection Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...
Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills Here is a workout to help with both underwater swimming and the lifesaving, or buddy tow, test.
