Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
Pull-ups Part Three: Going from 10 to 20 Pull-ups This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...
Pull-ups Part One: How to Get Your First Pull-up This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...
Pull-ups Part Two: Going from 1 to 10 Pull-ups This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
