Pushups and Pullups

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.