Navy Workouts

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.