Navy Workouts

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...