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  1. Military Fitness
  2. Navy Fitness

Navy Basic Training

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A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

A Marine performs a shoulder press for morning physical training.
Ask Stew: How to Train Properly for Tactical Professions

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

Members of the Camp Foster community participate in the Camp Valor boot camp in Okinawa, Japan.
The Importance of Training Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

U.S. Naval Academy plebes carry a modified telephone pole during the log physical training station of Sea Trials.
Ask Stew: Navy PFT Preparation for OCS Candidate

You need to begin your preparations far ahead of submitting your application for Officer Candidate School.

An airman performs a box jump.
Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

Here's How You Should Train for Boot Camp

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Air Force Fitness Requirements
Navy Basic Training TEST

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Most Recent Fitness Articles

Recruits run during a physical training session at Marine Corps Recruit Depot, San Diego.
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times

Are you struggling to maintain your muscular stamina and improve your running scores?

5 Questions to Help Decide What You Really Need to Get Fit and Healthy

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

An air traffic controller out of Marine Corps Air Station Yuma, Ariz., executes a Romanian deadlift.
How to Combine Leg Day and Cardio Workouts During Your Fitness Training

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

Maj. Lee Warlick, 628th Medical Operations Squadron Physical Therapy flight commander, observes an airman walk on a treadmill during a Gait Analysis Clinic appointment at Joint Base Charleston-Air Base, S.C.
How Injured Runners Can Continue Their Cardio Training

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

5 Ways to Control the Key Ingredient to Losing Weight

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

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