Military Workouts

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

Training for a fitness test is just a different way to train. It is not any harder, just different.

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"