Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Friday Favorite of the Week: Full Body Plus Supplemental Training This full-body circuit, mixed with running, is a challenging way to push yourself with a variety of exercises.
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
Workout of the Week: Leg Day (No Equipment Option) Navy SEAL and Military.com's tactical fitness guru details a no-equipment intense leg workout that gives you no excuse to get...
Ask Stew: Supplemental Training For Pullups, Pushups, Situps Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...
LOG PT for Spec Ops Training Log PT is painful. So are the boat carries. These events will beat you down and get you boarded out of BUDS if you are not...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
5 Metabolic Health Factors that Can Determine Your Future A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
![Try These 9 Brutal Workouts to Honor Fallen Troops](http://images05.military.com/sites/default/files/styles/thumbnail_large/public/2021-08/Try%20These%209%20Brutal%20Workouts%20to%20Honor%20Fallen%20Troops.jpg?itok=6tDgZcHP "Rows of 20" boxes stand ready for participants to complete the Chad workout in Virginia Beach. (Photo Credit: Kinsley Wilkinson)")
