Top 5 Reasons to Add Swimming into Your Workout Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming...
Rules Regarding the Second Workout of the Day After Military PT Sessions Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...
Workout of the Week: Spartan 300 Workout Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Military.com's Best Fitness Articles of 2018 Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives us his top fitness picks of 2018.
Workout of the Week: Push and Leg Mix Combo Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Tough Mix of Pyramid, Super Set and Max Rep Sets (Single Workout) Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, offers his workout of the week -- the classic pyramid...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
Workout of the Week: Organizing the 50-50-50 Spec Ops Triathlon Stew Smith, a Navy SEAL veteran and MIlitary.com's tactical fitness expert, offers his workout of the week.
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
