Top 5 Reasons to Add Swimming into Your Workout Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming...
Rules Regarding the Second Workout of the Day After Military PT Sessions Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...
Workout of the Week: Spartan 300 Workout Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Military.com's Best Fitness Articles of 2018 Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives us his top fitness picks of 2018.
Workout of the Week: Push and Leg Mix Combo Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Tough Mix of Pyramid, Super Set and Max Rep Sets (Single Workout) Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, offers his workout of the week -- the classic pyramid...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
Workout of the Week: Organizing the 50-50-50 Spec Ops Triathlon Stew Smith, a Navy SEAL veteran and MIlitary.com's tactical fitness expert, offers his workout of the week.
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
5 Metabolic Health Factors that Can Determine Your Future A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
