Weekly Workout: Outdoor Workout with Some Classic Exercises Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.
How to Create a Fitness Program that Works for You Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers advice to create the best workout routine...
Workout of the Week: Advanced Challenge — Murph Plus Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Build Your Own Triathlon Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...
Striving for 100, 100, 20 PT Scores (Push-ups, Sit-ups, Pull-ups) Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details ways to get creative with your standard...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Workout of the Week: Cardio Pentathlon (Some Options and Challenges) The latest workout of the week from Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, focuses on...
Workout of the Week: PT Super Sets — Upper-Body and Full-Body Movements Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, provides his workout of the week.
Workout of the Week: Build Your Own Upper-Body Circuit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
5 Metabolic Health Factors that Can Determine Your Future A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
