Military PFT Prep

Soldiers will be better prepared if they train how they would fight.

Here are some tips to help you prepare for the greatest challenge of your life.

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military / la...

What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and t...

The Army Physical Fitness program has two factors the weigh-in and the Physical Fitness Test.

Whether you're thinking about joining or you've been a soldier for years, staying in fighting condition is vital to your succ...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.