These Are the Current Military Fitness Tests for 2026 Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...
Ask Stew: Endurance Athlete Prepares for Army Ranger Selection Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...
Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills Here is a workout to help with both underwater swimming and the lifesaving, or buddy tow, test.
Ask Stew: Running Out of Gas on the Navy PST Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...
Train for Life: Functional Fitness for Enduring Strength, Cardio and Mobility Training for life means embracing a holistic approach that values longevity as much as performance.
