Army Airborne PFT If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...
Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
Special Forces - Special Operations Fitness Test The test now consists of seven upper body exercises along with a speed and long distance run.
Career Change to Special Forces If you are seeking a career change to any of the Special Forces / Special Ops world, start training hard and start training...
Tactical Fitness with Stew Smith: Meals Before PFT Is it okay to eat before the PFT? How long beforehand, and what should you eat? Stew Smith tells all.
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Ask Stew: Should You Really Barf Before, During or After a PT Test? How true is the saying "if you are not puking, you are not trying?"
Ask Stew: High Repetition Calisthenics Methods What is the level of volume required to improve training in calisthenics fitness testing?
Marine Corps Combat Fitness Test (CFT) The CFT is intended to keep Marines ready for the physical rigors of contemporary combat operations.
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
