Military PFT Prep

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on how to perfect your PT...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to prepare for your fitness test and...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a reader about how to set your pace...

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

The Army sit-up test score is part of the required three-event performance test used to test endurance.

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.

Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...