Marine Corps Special Operations

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

The test now consists of seven upper body exercises along with a speed and long distance run.

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

test

I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off...

There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...

When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.

After spending more than a decade helping people become members of Special Operations units in every branch of the military...

Fitness by Service

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.