Marine Corps Special Operations

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off...

There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...

When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

test

After spending more than a decade helping people become members of Special Operations units in every branch of the military...

The test now consists of seven upper body exercises along with a speed and long distance run.

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...