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  1. Military Fitness
  2. Marine Corps Fitness

Marine Corps Basic Training

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A Marine performs a pull-up in the sixth challenge of the High Intensity Tactical Training Championship at Butler Stadium aboard Marine Corps Base Quantico, Virginia.
Pull-ups Part One: How to Get Your First Pull-up

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

A woman does a pull-up.
Pull-ups Part Two: Going from 1 to 10 Pull-​​ups

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

Marine recruits run during an initial strength test.
Marine Corps (USMC) Recruit Training

If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...

Marine recruits celebrate their victory at a field meet.
How to Prepare Yourself for Boot Camp

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Marine recruits do pull-ups during their initial strength test.
Marine Corps Initial Strength Test (IST)

All Marines are provided time to train for the physical fitness test and are expected to maintain an adequate degree of...

Air Force Pararescuemen
MC Basic TEST

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Most Recent Fitness Articles

An airman lateral pulldowns during a back and biceps workout at the fitness center on Osan Air Base, Republic of Korea.
Why Grip Strength and Leg Strength Are Key Indicators for Longevity

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Staff Sgt. Jason Preston, an infantry soldier with 3rd Armored Brigade Combat Team, 4th Infantry Division, starts his morning with 100 triceps dips on an improvised bar at his unit's tactical operations center in Jordan on Aug. 31, 2019.
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

Traveling? This Hotel Room Workout Will Keep You Active

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

What to Know About Creatine and Why the Military Regulates it for Special Forces

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

U.S. Navy Petty Officer 2nd Class Mauricio Varonmoncayo and fellow classmates use fins to race during a Scout Swimmers Course at the Camp Hansen Aquatics Center, Okinawa, Japan.
The Essential Swim Workout for Military Special Operations Candidates

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

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