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  1. Military Fitness
  2. Marine Corps Fitness

Marine Corps Basic Training

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A Marine performs a pull-up in the sixth challenge of the High Intensity Tactical Training Championship at Butler Stadium aboard Marine Corps Base Quantico, Virginia.
Pull-ups Part One: How to Get Your First Pull-up

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

A woman does a pull-up.
Pull-ups Part Two: Going from 1 to 10 Pull-​​ups

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

Marine recruits run during an initial strength test.
Marine Corps (USMC) Recruit Training

If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...

Marine recruits celebrate their victory at a field meet.
How to Prepare Yourself for Boot Camp

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Marine recruits do pull-ups during their initial strength test.
Marine Corps Initial Strength Test (IST)

All Marines are provided time to train for the physical fitness test and are expected to maintain an adequate degree of...

Air Force Pararescuemen
MC Basic TEST

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Most Recent Fitness Articles

U.S. Navy SEAL candidates from Basic Underwater Demolition/SEAL (BUD/S) class 286 participate in a training exercise at Naval Base Coronado in Coronado, Calif.
Navy SEAL Timeline: From Acceptance to Training

Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, during the Best Warrior Competition.
The Exercises You Should Be Doing for a Strong Core

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...

Staff Sgt. Christian Gabelmann performs a 150-pound farmer’s walk carry as part of the maximum strength test during the 4th Infantry Division Best Ranger Competition at Fort Carson, Colo.
Should You Do Farmer’s Walks with Weight in One or Both Hands?

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.

A variety of healthy ingredients were used to prepare the meals for the Healthy Barbecue Cooking Class held outside the Bayview Restaurant aboard Marine Corps Recruit Depot San Diego.
What You Should Know About Carb Loading for Military Fitness Tests and Training

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...

A retail services specialist 3rd class, assigned to the USS Gerald R. Ford’s (CVN 78) supply department, conducts a command fitness class in the hangar bay.
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...

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