Marine Corps Basic Training

If you are thinking about joining the USMC, you will have to pass the IST -- Initial Strength Test.

The USMC Physical Fitness Test is administered every six months. All Marines are provided time to train and are expected to m...

What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and t...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Learn which training methods would be most useful for passing Special Ops fitness tests.

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually va...

Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this p...

Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight an...

Too many times, young men and women start to prepare way too late for professions that require fitness tests. But more import...

Women and men can do pullups. Women and men can FAIL pullups. But the common denominator to passing a pullup test is to pract...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.