Marine Corps (USMC) Recruit Training If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Here's How You Should Train for Boot Camp What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...
Marine Corps Initial Strength Test (IST) All Marines are provided time to train for the physical fitness test and are expected to maintain an adequate degree of...
Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
Core Fitness for Recruits Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually...
How to Master Obstacle Courses Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this...
Train Before You Enter the Military Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight...
Want to Become a Marine? Too many times, young men and women start to prepare way too late for professions that require fitness tests. But more...
USMC Pullups and Women Women and men can do pullups. Women and men can FAIL pullups. But the common denominator to passing a pullup test is to...
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
