Law Enforcement Fitness

With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here...

This is what I recommend as a plan of action until you arrive at the police academy.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

My expertise in this career change begins here with preparing physically for different physical fitness tests of a law...

Prior to basic, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...

More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."

I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight...