Self-Motivation — The Wanna-Be and Gonna-Be Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.
Physical Fitness Tests - Do They Really Matter? Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...
Ask Stew: Fitness Prep for Army to FBI From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for the Army and FBI...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Killer Combo of Pyramids and 5-Minute Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Preparing Physically for a Second Career My expertise in this career change begins here with preparing physically for different physical fitness tests of a law...
Ace Any Law Enforcement Fitness Test Prior to basic, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).
Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
Law Enforcement PFT More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."
Ramp Up for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off...
Try This Minimalist Leg Day Workout Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
How to Keep Your Fitness Evolving While You Do Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Ask Stew: How Do I Build Better Basic Immunity Through Fitness? Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...
