Instead of Starting a Resolution, Here Is what You Should Do It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
Why Knee Caving Is an Issue for Running, Power Creation and Mobility Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
How You Can Stay Fit at Any Age I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...
6 Tips to Fight Stress Before It Becomes a Perfect Storm Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
Health Screening 101 (Part 3 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
