Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
'The Platoon that PTs Together, Stays Together': How Military Fitness Changed My Life Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...
How Learning from 'Bang-ups and Hang-ups' Will Help You Reach Your Goals The key question is, how do you stay fired up to keep trying, to keep persevering, to keep from giving up?
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
How Much Water You Should Drink and Other Minimum Standards for Health Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...
A Priest's Weight-Loss Journey to Losing 80-Plus Pounds and Becoming a Navy Chaplain Changing your life and doing something different because you yearn to do it is something many people simply read about.
Navy Flyer Expresses Gratitude for Gift of Fitness Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.
Why No Surrender and No Retreat Will Lead to No Regrets Every successful person has faced challenges and experienced setbacks and failures on their journey toward success.
Unleash This Powerful Weapon to Accomplish Your Goals Teammates, last Sunday night marked an epic milestone for Canadians when freestyle skier Alexandre Bilodeau won the gold in...
How a Soldier Dropped 40-Plus Pounds, Changed Her Life Through Fitness This soldier's life clearly defines why we do what we do -- to change lives through fitness.
The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
