Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
Ask Stew: Should I Supplement with Creatine? Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
Here's the Best Way to Honor the Fallen If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
How You Can Use That Olympic Spark to Persevere Through Adversity I love the Olympics, but more than anything else, I love to learn about the athletes and their personal stories of...
Understanding the Numbers Behind Your Cholesterol Score and Why They're Important My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
