How You Can Use That Olympic Spark to Persevere Through Adversity I love the Olympics, but more than anything else, I love to learn about the athletes and their personal stories of...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Understanding the Numbers Behind Your Cholesterol Score and Why They're Important My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.
Why Identifying Limitations That Are Holding You Back Is Key to Freedom The key to limitations is about understanding the difference between those that are discovered and those that are self...
Ask Stew: How Drinking Too Much Water Can Become Dangerous Drinking water is essential to living, but there are ways that you can die from drinking too much water.
Our Tactical Fitness Expert Answers Three Common Fitness Questions Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
How Doing Your Best Can Put Any Dream Within Reach Teammates, it should come as no surprise that to be an Olympian, you have to be the best at your sport. The catch is, how do...
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
Ask Stew: What Type of Workout Is Best for Someone Starting a Fitness Routine? When trying to get back into shape after a layoff, consider starting with a full body/cardio day split so you can avoid...
How to Prepare for Military Service During Your Last Season of Competitive Athletics If you are applying for a job that has a challenging special ops selection, it is critical to take any weakness developed...
Try This Run Plus Swim or Ruck Workout with Added Calisthenics Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.
Ask Stew: 'There Are Seven Days in a Week and 'Someday' Is Not One of Them' Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...
Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness? There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...
