Health

Tendinitis can flare up quickly if you are running several times a week for several miles.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...