How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.
Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
Ask Stew: Should I Supplement with Creatine? Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
Here's the Best Way to Honor the Fallen If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
Try These Remedies and Ways to Prevent Post-Workout Chafing Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...
Ask Stew: How Can I Improve Endurance Without Losing Strength? You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...
Space Force's Wearable Fitness Tech Plan May Have Punitive Consequences After All Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...
Here’s the Science Behind Hugging Your Way to Better Health, Wellness and Performance Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...