Here Is Our Top 10 List for Mental Toughness Mental Toughness – How do we obtain it? Make it stronger?
What Makes Some Service Members More Mentally Tough What makes some people tougher than others? What are the common traits of ordinary people doing extraordinary things?
Give Yourself a Better Chance of Avoiding Rehab By Doing This There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
What You Should Know About Common Overuse Injuries and How to Prevent Them There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
4 Keys to Maintain Your Fitness While Working the Night Shift This week’s email request is from a man who is working the night shift and he is preparing to join the military.
Here's an Ailment That We All Need to Know About Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...
Why Those Around You Should Know the Symptoms of Overtraining It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...
What You Should Know About the Recovery Tools of the Trade True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...
Mental or Physical Exhaustion: Assessing Your Energy Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...
Missing Link to Performance: Rest/Recovery, De-Stressing Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...