Not Another New Year's Resolution Article Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to make and keep your...
Humility Is Essential When Training for Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, spotlights the essential ingredient to success in...
How to Build Mental Toughness Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, details how you can improve your mental toughness to...
How Meditation Can Revolutionize Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how meditation can benefit your workout...
What Is the Most Important Virtue and Element of Fitness? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, delves into what virtue is most valuable for...
Ask Stew: How to Make Quitting a Learning Experience Stew Smith, Military.com's tactical fitness expert, responds to a Naval officer who failed at Basic Underwater Demolition...
The Fitness Cure: Veteran Helps Others with PTSD Get Healthy As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.
Ask Stew: When Should I Breathe During Exercises? A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.
If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...
A Leg Workout for Days When You’re Sore and Need to Work It Out This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam...
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
