Not Another New Year's Resolution Article Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to make and keep your...
Humility Is Essential When Training for Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, spotlights the essential ingredient to success in...
How to Build Mental Toughness Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, details how you can improve your mental toughness to...
How Meditation Can Revolutionize Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how meditation can benefit your workout...
What Is the Most Important Virtue and Element of Fitness? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, delves into what virtue is most valuable for...
Ask Stew: How to Make Quitting a Learning Experience Stew Smith, Military.com's tactical fitness expert, responds to a Naval officer who failed at Basic Underwater Demolition...
What to Do if Your Fitness Workouts Leave You Feeling Lethargic While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...
High-Performance Teams are Tested in Military Training. Here's How to Pass Those Tests. From the start of your military experience, you are building your ability to become a team player and work together to...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...