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  1. Military Fitness
  2. General Fitness

Fitness Motivation

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Airmen from Team Holloman participate in a resiliency run.
Not Another New Year's Resolution Article

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to make and keep your...

Mental toughness
Humility Is Essential When Training for Fitness Goals

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, spotlights the essential ingredient to success in...

Marines work on boxing techniques.
How to Build Mental Toughness

Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, details how you can improve your mental toughness to...

How yoga benefits military members
How Meditation Can Revolutionize Your Workouts

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how meditation can benefit your workout...

Master sergeant performs an overhead squat.
What Is the Most Important Virtue and Element of Fitness?

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, delves into what virtue is most valuable for...

U.S. Navy SEAL candidates participate in Basic Underwater Demolition/SEAL (BUD/S) training.
Ask Stew: How to Make Quitting a Learning Experience

Stew Smith, Military.com's tactical fitness expert, responds to a Naval officer who failed at Basic Underwater Demolition...

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Most Recent Fitness Articles

Battlefield Airmen Preparatory Course candidates participate in physical exercises at Joint Base San Antonio-Lackland, Texas.
The Best Strategy to Recover from a Running Injury Without Overdoing It

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

A soldier makes a smoothie at Fort Campbell, Kentucky, on March 6, 2025.
How 'Hard Gainers' in the Military Can Add Weight Healthily

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Capt. Richard Kresser, Headquarters Company, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, runs down one of many hills in the ‘Run to Remember’ half-marathon (13.1 miles) at Forward Operating Base Masum Ghar, Afghanistan.
How to Improve Your Mobility and Running in One Workout

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

U.S. Air Force Special Tactics Officer candidates prepare for the next activity during an assessment and selection process at Hurlburt Field, Florida.
How to Balance Preparing for Special Operations with Playing a Sport

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...

The Do's and Don'ts for Training Safely in Extreme Heat

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

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