AF Tracker Helps Air Force Members Get Fit Physical fitness is a prime concern for those in the Air Force. In 2010, the Air Force instituted a new and more rigorous...
Navy Flyboy Nate and the PP Mobile Perfect Fitness gave a Perfect Pushup Mobile to Nate, a Naval aviator: his letter is below. Since we can't share his last...
Avoid the Gym by Using Calisthenics Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
Paging all Potential Entrepreneurs! Having just returned from the INC 500 awards ceremony and a trip to London, I've been asked of series of questions that are...
Build Muscle With TRX Suspension Training I have personally counted over 75 different exercises you can do with the TRX and I am learning new ones daily. You can see...
The Strength Builder Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.
A Variety of Cardio Exercises Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...
The Evolution of Fitness in America The multi-billion dollar a year industries of fitness / health / nutrition / weight loss have made remarkable revenue gains...
Stew's Favorite Fitness Offerings I often get emails from beginners starting to exercise or avid training folks like myself asking about what are some of the...
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
