How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Fitness Gear for Christmas If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
What Is in Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work.
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Here are Your Options for Finding, Building or Buying a Pull-up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...