How Much Protein? Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...
Ask Stew: How to Earn Your Food These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.
The 'Get Lean' Diet The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...
How to Lose Weight During the Holiday Season Stew Smith, Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not gain) during the holiday...
Ask Stew — Work Hard with No Weight Loss Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...
Ask Stew: Alcohol and Advanced Physical Training Alcohol has a negative impact on aerobic performance as well as muscle recovery from resistance training.
Tactical Fitness with Stew Smith: Meals Before PFT Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.
5 Metabolic Health Factors that Can Determine Your Future A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
5 Tips to Stick to Your Fitness Commitment in the New Year Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...
